The menopausal transition can be a stressful time, and high stress levels can worsen symptoms like hot flashes and mood swings. Incorporating relaxation techniques into your daily routine can provide significant relief. Practices such as yoga, tai chi, and meditation have been shown to help with mood and can promote a sense of well-being. Cognitive Behavioral Therapy (CBT), a type of talk therapy, is an evidence-based approach that can help manage low mood, anxiety, and the impact of vasomotor symptoms. Even simple deep breathing exercises, practiced regularly, can help you cope with the challenges of the transition.