Improving sleep hygiene is critical for managing the fatigue and irritability associated with menopause. Sticking to a regular sleep schedule, even on weekends, helps regulate your body’s internal clock. It is advisable to avoid caffeine and alcohol, especially in the evening, as they can interfere with your ability to fall asleep and stay asleep. While regular exercise is beneficial for sleep, try to complete your workouts earlier in the day rather than right before bedtime. Creating a relaxing bedtime routine and ensuring your bedroom is cool, dark, and quiet can also signal to your body that it’s time to rest.