The menopausal transition can bring about noticeable changes to body composition and physical sensation. Many women find their waistline expands as body fat is redistributed, and they may experience a loss of lean muscle mass alongside a gain in fat. Due to hormonal shifts, the skin can become thinner, drier, and more prone to itchiness. It is also very common to experience new or worsening joint and muscle aches and pains, contributing to feelings of stiffness. While some of these changes are directly related to the hormonal fluctuations of menopause and others are part of the natural aging process, all can be managed with proactive health strategies and lifestyle adjustments.