The menopausal transition can bring about noticeable changes to body composition and physical sensation. Many women find their waistline expands as body fat is redistributed, and they may experience a loss of lean muscle mass… 

Genitourinary Syndrome of Menopause (GSM) is a clinical term for a collection of symptoms caused by decreasing estrogen levels in the vaginal and urinary tissues. This syndrome encompasses vaginal atrophy, which is the thinning, drying,… 

Trouble getting a good night’s sleep is a very common complaint during midlife and the menopausal transition. While disruptive night sweats are a major culprit, other factors can also interfere with restorative rest. Some individuals… 

For many individuals, the first noticeable sign of perimenopause is a change in the menstrual cycle. Periods may become irregular, with the time between them becoming shorter or longer than usual. A persistent difference of… 

Hot flashes, known clinically as vasomotor symptoms, are the most frequently reported symptom of menopause, affecting up to 80% of women. They are characterized by a sudden, intense sensation of heat that spreads through the…